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			<title>BKVR Message Board - Oct. 20 - 22 group run?</title>
			<lastBuildDate>Fri, 24 May 2013 16:13:27 -0400</lastBuildDate>
			<link>http://www.bkvr.org/boards/</link>
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		<title>Oct. 20 - 22 group run?</title>
		<link>http://www.bkvr.org/boards/comments.php?DiscussionID=25&amp;Focus=51#Comment_51</link>
		<guid isPermaLink="false">http://www.bkvr.org/boards/comments.php?DiscussionID=25&amp;Focus=51#Comment_51</guid>
		<pubDate>Wed, 14 Oct 2009 10:06:07 -0400</pubDate>
		<author>karyn</author>
		<description>
			<![CDATA[Hi,<br /><br />I've met some of you in years past when I'm visiting VT.  I'm staying in Arlington again and would like to meet up with a group or anyone for a run while I'm there.  I'll do anything from 5-13 miles.  I'm pretty slow on trails because I don't run on them much when I'm home in NJ, but usually train at anything from sub-8:00 for shorter runs to 8:30 or so on longer runs.  <br /><br />Karyn]]>
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