If you're one of those folks whose only time to work out is after dark or very early in the morning when the sun isn't up yet, follow simple precautions, light or reflective clothing, face traffic and so forth. It really does make a difference to the drivers if you face traffic. Use sun screen and face protectors. Don't be deceived, the sun can affect you as well as the cold on your skin. And again, reward yourself. Your favorite Latte and/or a hot bath sounds good.
This spring the BKVR will have their new clothing line. All of the clothing will be available with the NEWS logo on it as well. It would be nice to be seen at events and workouts with our own identity.
Please keep me posted if you become aware of walking events this year. I would like to post it and pass it on to all of our members.
CONGRATULATIONS to Dianna Ingison for completing the Bermuda Marathon in 6:20. Not only did she do well as a walker, she raised over $4,000 for Cancer research.....Way to go Dianna!!!!!
Whatever holiday you are celebrating, I hope it is a joyous and healthy time for you and your family.
by Stanley Feingold